December 1st
This week's ritual theme:
mindful presence
AMBER WILL BE MOVING YOU THROUGH A YOGA PRACTICE
THE SAAM TEAM WILL HELP YOU REFLECT WITH INSIGHTFUL JOURNAL PROMPTS
ZOE WILL GUIDING YOU THROUGH AN AUDIO MEDITATION
steep & stretch
sip & reflect
Reflection:
Gratitude isn’t just a feeling—it’s a lens.
It shifts the way we see the world, and ourselves within it.
It reminds us that even on hard days, beauty still whispers.
That presence is more powerful than perfection.
That joy can be quiet, and still be real.
Gratitude softens the edges.
It invites us back to now.
To the breath, the heartbeat, the moment.
This is the ritual: to name what is good.
To gather what is sacred.
To remember—we are already enough.
And we are never alone.
Journal Prompt:
Who or what am I especially grateful for right now?