December 13th
This week's ritual theme:
Catch & Releasing
ZOEY INVITES YOU TO BREATHE AND STRETCH, RELEASING THE ANXIOUS SPACES AND COOLING THE FIRE OF THE DAY.
THE SAAM TEAM INVITES YOU TO INTO A JOURNALING PRACTICE OF LETTING GO OF WHAT NO LONGER SERVES YOU.
GABRIELLA GUIDES YOU THROUGH A MEDITATION, INVITING YOU TO DRAW IN THE COOL AIR OF CLARITY AND EXHALE WARMTH AND EASE.
steep & stretch
sip & reflect
Reflection:
Release
Letting go isn’t giving up.
It’s just loosening your grip.
It’s the breath you didn’t know you were holding.
The shoulders that finally drop.
The thought that passes without needing to prove itself true.
Release doesn’t mean forgetting or erasing.
It means allowing space — for quiet, for healing, for rest.
Each night, your body already knows how to do this:
to exhale, to soften, to make room.
Follow its lead.
Let the day fall away.
Let quiet find you.
Each night this week, you’ll write about what it means to let go —
in small, honest ways.
Not a grand purge.
Just a steady loosening.
Journal Prompt:
As this week closes, what are you ready to release — and what might you welcome in its place?