December 21st
This week's ritual theme:
Cleansing Currents
MARK GUIDES YOU THROUGH A TWISTING FLOW DESIGNED TO CLEANSE THE BODY AND RELEASE WHAT’S BEEN HELD WITHIN.
THE SAAM TEAM INVITES YOU INTO A JOURNALING PRACTICE ON RENEWAL — CLEARING WHAT’S HEAVY, MAKING SPACE FOR BALANCE.
ZOE LEADS A GENTLE BOX BREATHING MEDITATION, USING THE STEADY RHYTHM OF BREATH TO CLEAR SPACE & CALM THE MIND.
steep & stretch
sip & reflect
Cleansing Currents
There’s a rhythm to renewal — a tide that pulls away what’s heavy and returns what’s needed.
Cleansing isn’t about erasing; it’s about noticing what no longer feels true and letting it move on.
The body knows how to do this — in every twist, every breath, every exhale that carries away what’s stale.
Balance doesn’t arrive in stillness; it lives in motion, in the gentle shifts between holding and letting go.
This week, let your breath rinse what’s clouded, your words clear what’s cluttered, and your stillness make room for something lighter.
Let it all flow — out, through, and back to you again.
Journal Prompt: The First Breath
What does a fresh start feel like in your body right now?
Where can you feel space opening, even if it’s small?