December 18th
This week's ritual theme:
Anchoring to the Present
CONOR GUIDES YOU THROUGH ALTERNATE NOSTRIL BREATHING, A SIMPLE PRACTICE THAT BALANCES ENERGY AND FOCUS
THE SAAM TEAM INVITES YOU INTO A JOURNALING PRACTICE REFLECTING ON THE QUIET MOMENTS THAT GROUND YOU
AMBER LEADS A MEDITATION ON ANCHORING TO THE PRESENT, HELPING YOU FIND STILLNESS IN MOTION
steep & stretch
sip & reflect
Reflection:
Stillness isn’t silence.
It’s the pause between thoughts — the quiet hum beneath the noise.
To anchor is to arrive, fully.
Not drifting into what was,
not reaching for what might be,
but settling into what is.
Here, in this breath.
Here, in this heartbeat.
Here, where the ordinary turns sacred.
You don’t have to chase presence;
you only have to notice it.
The warmth of the cup in your hands.
The rhythm of breath meeting air.
The feeling of enoughness, already here.
This is the ritual: to return.
Again and again, to now.
Journal Prompt:
What sound, scent, or touch makes you feel most grounded?