Every Sunday, your new ritual unlocks. You’ll repeat the same yoga flow and meditation throughout the week, allowing your practice to shift from mechanical to mindful. Each week also carries a journal theme with fresh daily reflections, helping you feel grounded and clear as you move into the days ahead.

Boil your water and pour it into your favorite mug. Drop in the tea bag, press play, and let the ritual begin. By the time yoga ends, your caffeine-free tea will be ready to sip as you journal, then close with a short guided meditation

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Three Seeds of Weekly Repetition

Repetition turns practice from mechanical to mindful.

Slowing down helps you fully take in the experience.

Seven days with one theme creates space to truly reflect.

tea instructions

Begin Your Ritual
Bring 8 oz of water to a boil. Drop in your tea bag to begin your ritual. Let it steep for 3–5 minutes while you yoga flow.

Helpful Hint
Our tea bags are designed to stay in your cup throughout the entire ritual — enjoy the evolving flavor as you move, reflect, and unwind.

Optional Enhancements
Add honey or agave to taste. For a deeper, bolder flavor, gently press the tea bag to the bottom of your cup with a spoon to release more of the botanical infusion.

Meet Your Instructors

  • amber

    As a yoga teacher in New Orleans, Amber guides students through empowering, mindful movement. With 10+ years of personal practice and a 200-hour certification, she creates accessible and spiritually nourishing classes for all levels. Her unique approach is informed by her background in product design, public health (MPH), and the creative arts, making her classes both intentional and supportive. Off the mat, you can find her roller skating in Audubon Park, creating at her ceramics studio, or exploring the city's best sushi restaurants.

    @elixrology

  • zoe

    Zoe is a 500hr RYT yoga teacher based out of New Orleans, LA. She has been teaching for 8 years and specializes in leading an integrated yoga practice that includes asana, Himalayan Kriya, pranayama, and meditation. She also facilitates a 200hr Yoga Teacher Training Program once a year. When she's not practicing or leading others in practice, she's getting grounded out in nature with her dog going hiking or camping. 

    @zoe.the.yogi

  • conor

    Connor Scallan is a yoga teacher based in New Orleans, Louisiana. His classes invite students to move, breathe, and live with intention, creating space for both strength and ease. With an academic background in exercise physiology and physical therapy, Connor brings an informed and holistic approach to movement, helping students connect more deeply with their bodies. When he’s not working or practicing yoga, you can find him lost in a good novel or spending time with family and friends—always finding inspiration in the balance between motion and stillness.

    @yesyoganola

  • gabriella

    Gabriella Pineda is a 900-hour Registered Yoga Teacher, a Massage Therapist, and a Nepali-trained Sound Healer. She founded Ruka Yoga in 2019, a boutique-style practice rooted in connection and community in Ho Chi Minh City, Vietnam. She is now part of the New Orleans Yoga collective (find her at Yes, Yoga or NOLA Vibe Yoga), Gabriella brings her grounding, heart-centered approach to classes across the city.

    @gabriellamozelle

  • mark

    Mark has spent over two decades in Louisiana inspiring healthier living through movement, mindfulness, and community. A lifelong athlete and leader in wellness events and philanthropy, he brings experience that spans yoga, functional fitness, nutrition, and endurance training. His holistic approach blends modern fitness with ancient Eastern traditions, shaped by his travels to India and studies across the globe. Beyond teaching, Mark serves as a retreat leader, event director, and performer, helping bridge the worlds of physical practice, creative expression, and spiritual well-being.

    @markbergernola

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faq

  • You’ll receive a new link in your inbox each month when your subscription renews. Click through the email to unlock that week’s yoga, meditation, and journal prompts.

  • It’s okay to miss a day of ritual. Think of it like skipping a song on a playlist. You can jump back in anytime, or double up and do two journal entries in one night.

  • No. Ritual content is released weekly on purpose. We want you to sit with the theme, repeat the yoga and meditation, and let the practice shift from mechanical to mindful with repetition.

  • Everyone’s pace is different. Some people notice changes in focus or mood after the first week, while others feel it builds slowly over a month. The point is not instant change but steady practices that make you feel more grounded over time.

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