A reset ritual in 15 minutes: tea, movement, journaling, meditation.
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Ritual Flow
Each week a new ritual unlocks. You’ll repeat the same yoga flow and meditation for a full week, letting practice shift from mechanical to mindful. Each week also carries a journal theme with a fresh daily reflection.
How It Works
Boil your water and pour it into your favorite mug. Drop in the tea bag, press play, and let the ritual begin. By the time yoga ends, your caffeine-free tea will be ready to sip as you journal, then close with a short guided meditation.
Subscription
This pack is a 7-day sample of our 30-day subscription. Preorders open in November, with the first month beginning December 1. The full subscription is $30 a month, with free shipping included.
Join our circle for launch updates.
Email us at info@saamrituals.com to review, collaborate, or share your thoughts on the ritual.
Follow us on Instagram @saamrituals.
Three Seeds of Weekly Repetition
Repetition turns practice from mechanical to mindful.
Slowing down helps you fully take in the experience.
Seven days with one theme creates space to truly reflect.
“saam started as my own nightly reset when wellness apps and endless content felt overwhelming. I struggled to find spaces where wellness felt made for me, so I created my own: a cup of tea, a short flow, a page to reflect, a moment to breathe. Over time, it grew into a ritual worth sharing.”
- Aaron Taylor, Founder
tea instructions
Begin Your Ritual
Bring 8 oz of water to a boil. Drop in your tea bag to begin your ritual. Let it steep for 3–5 minutes while you yoga flow.
Helpful Hint
Our tea bags are designed to stay in your cup throughout the entire ritual — enjoy the evolving flavor as you move, reflect, and unwind.
Optional Enhancements
Add honey or agave to taste. For a deeper, bolder flavor, gently press the tea bag to the bottom of your cup with a spoon to release more of the botanical infusion.
THIS WEEK’S RITUAL THEME
small golden joys
leads you through an outdoor evening stretch yoga flow, moving with the sounds of dusk and the gentle rhythms of nature.
the saam team
invites you into a journaling practice on small joys, reflecting on the simple, everyday moments that bring comfort and light.
shares Liquid Golden Sunshine, offering a visualization meditation to help you rest.
meet your instructors
amber
As a yoga teacher in New Orleans, Amber guides students through empowering, mindful movement. With 10+ years of personal practice and a 200-hour certification, she creates accessible and spiritually nourishing classes for all levels. Her unique approach is informed by her background in product design, public health (MPH), and the creative arts, making her classes both intentional and supportive. Off the mat, you can find her roller skating in Audubon Park, creating at her ceramics studio, or exploring the city's best sushi restaurants.
zoe
Zoe is a 500hr RYT yoga teacher based out of New Orleans, LA. She has been teaching for 8 years and specializes in leading an integrated yoga practice that includes asana, Himalayan Kriya, pranayama, and meditation. She also facilitates a 200hr Yoga Teacher Training Program once a year. When she's not practicing or leading others in practice, she's getting grounded out in nature with her dog going hiking or camping.
join our circle
faq
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You’ll receive a new link in your inbox each month when your subscription renews. Click through the email to unlock that week’s yoga, meditation, and journal prompts.
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It’s okay to miss a day of ritual. Think of it like skipping a song on a playlist. You can jump back in anytime, or double up and do two journal entries in one night.
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No. Ritual content is released weekly on purpose. We want you to sit with the theme, repeat the yoga and meditation, and let the practice shift from mechanical to mindful with repetition.
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Everyone’s pace is different. Some people notice changes in focus or mood after the first week, while others feel it builds slowly over a month. The point is not instant change but steady practices that make you feel more grounded over time.